Finding Pinspiration

Have you discovered Pinterest yet?

"No, not yet. I just haven't gotten around to checking it out." STOP RIGHT THERE. Go. Now. Your life will never be the same again. Well, that's a bit of an exaggeration... but your closets will never be more organized, your preschooler will be wide-eyed at the fun ABC manipulatives his/her mommy has, you'll know how to get any stain out of any fabric and you'll finally learn the right exercises to get rid of those saddlebags. Do not proceed any further in this blog entry until you do! You'll thank me. (But - after you've spent hours and hours scouring Pinterest, please do come back and finish reading. I'll miss you.)

"Why yes, Katie, I have!" Don't you just LOVE it? It's like a world of inspiration right at your finger tips! How did we ever get on without it?? I'll follow you if you follow me! We could be Pinterest BFFs!!

I'm getting a wee bit out of control, aren't I. I apologize. It has that affect on me.

(But don't forget to find me on Pinterest.)

Now where was I? Ah, yes. September. As far as I'm concerned, September 1st is the beginning of Autumn. It marks the journey towards my favorite time of year.... cold weather. I'm happiest during the months of October to March, with times of giddiness in November, December and January. It's almost as though I get a new lease of life. The crisp air fills my lungs, the trees change colors and paint the landscape or better yet, the world is blanketed in snow... and I'm compelled to start baking.

Enter Pinterest.

I found today's recipe there... but in a glutenous, fattening version. I set to work last night, seeing how I could change it to gluten free and low fat. I put the pan in the oven and, about 1/2 hour later, decided it didn't matter if the recipe turned out right or not... because my house smelled AMAZING. Cinnamon, allspice, cloves, ginger... can you just imagine? I pictured pulling my sunken, mushy concoction out of the oven and just placing it on the stove for an hour or so... like an asthetically ugly version of potpourri.

When the hour of baking was up, I flicked on the oven light and was thrilled to see a loaf of bread! Risen in the middle, deep orange color... by jing, it worked!

And friends, it tastes good. Really, really good. Autumn-in-your-mouth good. We chose to top if off with a small swipe of low fat cream cheese... leaving the hubby to declare it as "blog worthy".

So, here you go. My gluten free, lower fat version of my Pinterest find, Pumpkin Gingerbread. If you are looking to transition your mind from summer to autumn, may I suggest baking this bread? You'll find yourself back on Pinterest, searching for new ideas in autumn decorating.

I'll probably being doing the same. See you there, Pinterest BFF!

PUMPKIN GINGERBREAD

3/4 cup sugar
1/2 cup Stevia in the Raw, Splenda or whatever sugar substitute you use
1/2 cup unsweetened applesauce
1 egg
2 egg whites
1/3 cup milk
1/2 (15- oz.) can pumpkin puree
1 teaspoons ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 3/4 cups all-purpose gluten free flour (I used Pamela's Baking Mix)
*1 teaspoon baking soda
1/2 teaspoons salt
*1/2 teaspoon baking powder

*If you use Pamela's Baking Mix, omit baking powder and use 1/2 tsp baking soda. If you use another gf flour that does not have baking soda or baking powder in it, add the amounts in the ingredients list.

Preheat oven to 350 degrees. Grease and flour a 9 x 5″ loaf pan.

In large bowl, combine sugars, applesauce and eggs; beat until smooth. Add milk and beat until well blended. Stir in pumpkin, ginger, allspice, cinnamon, and cloves.

In medium bowl, combine flour, baking soda, salt, and baking powder. Add dry ingredients to pumpkin mixture and blend with a whisk until all ingredients are mixed. Pour into prepared pan. Bake in preheated oven at 350 degrees for 1 hour, or until toothpick inserted in center of loaf comes out clean. Let cool for about 5 minutes, then remove from pan and let cool.

How Low Can You Go?

Since my last post, I must confess I have spent much time wandering around the kitchen, scheming, with just one thought in my head. What else can I make low fat?

 Today I meandered in and glanced at the counter. There, in all of its glory, was a bunch of overly ripe bananas. By jing!

 Banana bread, in this house, lasts about five minutes. Alright, alright. Four minutes. Once that bad boy is cool enough to not burn the top three layers of skin from the inside of your mouth, it's fair game. My kids alone could eat an entire loaf. I suppose I should consider that a compliment... though I don't feel that warm and fuzzy feeling when I have dreams of banana bread for breakfast the next day, only to realize it is long gone.

But back to the kitchen counter and the overly ripe bananas.

How can I protect my latest recipe challenge from being inhaled by the residents of my abode? How can I keep them around long enough to examine the texture, moistness, taste? MUFFINS. Leave some out, freeze some. By jing times two!

I feverishly set to work, mumbling under my breath the ingenious substitutions I would cleverly use, all the while absolutely certain I had no idea what I was doing or whether it would even remotely resemble anything banana or muffin-like. (What? Did y'all think I just strutted into the kitchen, threw things together and instantly created a masterpiece? HA.)

These little muffins are sweet... and I mean that in the "dear little puffs of banana-ness" way... not the "my teeth hurt, use less sugar" way. I used half Stevia, half sugar. If you are not on the Stevia boat, feel free to use your own substitute or just use all sugar.

 Well, I'm off. I think I may have managed to hide one of the non-frozen muffins well enough to actually be able to sit down with a cup of tea and enjoy it. One can only hope!

Low Fat Gluten Free Banana Muffins

2 cups Pamela’s flour (if you use another gf flour mix, add another Tbsp of baking powder and a 1/4 tsp baking soda)
1 Tbsp baking powder
2 cups mashed banana
¼ cup sugar
¼ cup Stevia
4 egg whites, slightly beaten
1 tsp vanilla
½ cup unsweetened applesauce 

Preheat oven to 350 degrees. Spray 18 muffin cups with non-stick spray.

Combine flour and baking powder in a medium bowl. Set aside.

Mix together banana, sugar, Stevia, whites, vanilla and applesauce in a small bowl. Add to dry ingredients. 

Fill cups 2/3 full. Bake for 18-20 minutes.

Pocket O' Chocklet!

Since my last post here, I have made up my mind to add one more condition to my recipes.... low fat. Seemed like an easy thing, just cut fat here and substitute there! Ha. Silly, silly me.

Because some of the gluten free ingredients used in cooking and especially baking are... finicky... gritty... stubborn... (you get the point)... that extra fat really is needed to moisten cake and give great texture to cookies.

I must admit, there have been some dismal failures in my new endeavor.

First up was a gluten free, peanut free brownie made with pureed pumpkin... which turned out tasting like a block of pumpkin with a little chocolate in it... the texture was horrible.

Next up... peach crisp. How can you mess up a low fat peach crisp, you ask? The answer would be... use Stevia instead of sugar. Wow. The crumble topping stayed dry and grainy, despite the fact that there was a little butter in it. And the aftertaste! I physically shuddered. Literally.

So... now we are up to my last attempt, courtesy of Pinterest (with a couple of Katie Tweaks). A low fat chocolate muffin using ground oats instead of flour, egg whites instead of whole eggs, lite sour cream instead of butter, applesauce instead of oil, and half sugar, half Stevia. (Lesson learned. Stevia and sugar want to share the spotlight.)

The results? A lovely little muffin that takes away the chocolate craving... and is truly low fat, gluten free and peanut free!

It is because of this little morsel that I shall continue my quest to create low fat yummies for you, dear readers! All is NOT in vain! We gluten free-ers CAN have yummy, low fat desserts! Can I get a "HOLLA!"??

I know, I know. Way too much enthusiasm for one little muffin. Gotcha.

Gluten Free Chocolate Chocolate Chip Muffins


1 3/4 cup gluten free oats (I use Bob's Red Mill)
1/2 tsp cream of tartar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/4 tsp salt
3/4 cup unsweetened cocoa powder
1/2 cup Stevia (or other sugar substitute, like Splenda granular)
1/2 sugar
3 egg whites
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup light sour cream
1 cup hot water
1/2 cup semi-sweet mini chocolate chips

Preheat the oven to 350 degrees. Line 24 muffin cups with cupcake liners or spray muffin tin with non-stick cooking spray.

In a food processor, pulse oats until they are ground. Add the rest of the dry ingredients (except for chocolate chips) and pulse to combine. Set aside.

In a medium bowl, whisk egg whites until foamy. Add the remaining wet ingredients and whisk to combine. Add the dry ingredients from the food processor and stir with a wooden spoon until well incorporated.

Fill muffin cups 3/4 full. Using half the chocolate chips, evenly sprinkle a few in each cup. Bake for 10 minutes. Remove from the oven, leaving the oven on. Sprinkle the remaining chips evenly over each muffin. Bake for another 5-7 minutes to finish baking.

Remove from oven, let cook for 3 minutes, then removed muffins to a cooling rack to finish cooling. (Leaving muffins and cupcakes in pans too long steams the bottoms and makes sogginess!)

Makes 18-24 muffins, depending on how high you fill them.

Everything But The Kitchen Sink....

You know that moment when you know you need to go grocery shopping but haven't yet gotten there and it's time to figure out something for dinner? It's usually around that time that I implement my method called "something that lets me throw whatever is left in the refrigerator together to make a meal fit for a king... or at least my 3-year-old". It's a highly complicated method that requires years of training and practice.

That, or a refrigerator full of compatible leftovers or scraps of odds and ends.

Enter the quiche.
Quiche is really just a pie with an egg base that allows you to throw anything you like into it. Literally. I've known people who threw leftover french fries into their quiche and loved it. Veggies, meat, cheese, fungus (aka mushrooms)... you name it, you can put it in there.

Have you heard the saying that baking is a science but cooking is an art? Well, here's the chance to stretch your culinary creativity. If you've never experimented with quiche, now's the time to start.

Most of all... have fun with your food. Remember... it's an art!

Gluten Free Mix-and-Match Quiche

8 eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper
1 tsp of whatever seasoning you want.... yellow mustard, rosemary, thyme, garlic powder, etc...
6-8 oz of diced ham... or bacon, turkey, sausage, steak, etc......
1 cup steamed and chopped broccoli... cubed potato, mushrooms, artichokes, brussel spouts, etc........
1/4 cup finely chopped onion.... chives, scallions, shallots, etc.......
2 oz shredded muenster cheese.... monterey jack, colby, swiss, etc......
2 oz shredded sharp cheddar.... or any other sharp cheese you like!

Preheat oven to 374 degrees and spray a 9-inch pie pan with non-stick cooking spray.

In a medium bowl, whisk together the eggs, milk, salt, pepper and whatever seasoning you decide to add.

In the prepared pie pan, toss together the meat, veggie, onion and cheeses of your choice and spread evenly in the bottom of the pan.

Pour the egg mixture over everything and back for 40-50 minutes until golden brown on top and the center is set.

Serves 4-6 people.

A Long Awaited Gift

Before being diagnosed with my gluten intolerance, I had a growing cake business based out of my house. I was having fun creating wedding, birthday, graduation and baby shower cakes. I loved the freedom I had to mold something as simple as cake into a beautiful piece of art.

I was never really crazy about eating cake. Yes, I would have a piece at a birthday party or at a tea room, but given the choice of something else for dessert, I would probably pick the "something else". Decorating cakes was more of a creative outlet that brought joy to others.

I did have one weakness, though. Vanilla cupcakes with vanilla frosting. Yikes. There is something about that sweet little package, bursting with vanilla flavor.

In my cake business, I made an Almond Sour Cream White Cake that was unbelievable. Seriously that good. It saddened me, after my diagnosis, to know that I wouldn't be able to taste that again... or any white cake, for that matter.

I was greatly mistaken.

I have been tweaking so many white cake recipes since going gluten free. Every one of them had a funky flavor (think bean flour... ack) or funky texture (think sand) that left me frustrated and fairly certain that I wouldn't be able to figure this one out.

Until now.

I think I may have done it. Now, let me say this... don't expect this cupcake to taste like a boxed, gluten filled cake mix. It's not going to. It is, however, fluffy, soft and yummy. There is no hint of bean flour flavor (because there IS no bean flour in it!) and it has no gritty texture.

My husband and mom (aka official taste testers) both found this morsel to be de-lish-e-ous. So be creative with your frosting... try chocolate, vanilla, whipped cream, coconut, cream cheese frosting... or even some of the beloved Nutella. (My mom chose Nutella, much "oo-ing" and "ah-ing" occurred.)

Enjoy, my friends, the fruit of many failed recipes and long suffering as I toiled and toiled to find the perfect vanilla cake recipe for you.

OK, for me. But also for you.
















Gluten Free Vanilla Cupcakes

1 cup sorghum flour or brown rice flour (I used sorghum)
1 cup tapioca starch
1 cup sugar
1/2 tsp salt
1 tsp baking powder
1 tsp baking soda
1 tsp xanthan gum
1 cup milk
2 eggs
3 Tbsp canola oil
1 Tbsp vanilla extract
1-2 tsp imitation coconut extract
1/4 tsp lime or lemon juice


Preheat the oven to 350 degrees. Line a cupcake pan with paper liners.


Whisk all the dry ingredients together. Add the wet ingredients and whisk until smooth. Divide equally into lined cupcake cups. (Fill cupcakes about 2/3 of the way full.)


Bake for 20-22 minutes until the centers of the cupcakes are set. Remove from the oven and allow cupcakes to sit for 2-3 minutes, then remove from the pan to finish cooling. Frost once the cupcakes are completely cooled.


Makes 12 cupcakes.

Subtle Hints

As I write this post, the sweetest little muffins are baking in the oven. I actually rediscovered the recipe recently, surprised I had not yet posted this one on my blog. I almost feel as though I should apologize for withholding it from you.

I’m very sorry. (I feel better.)

It occurred to me, though, that my timing might be quite good. You see, Mother’s Day is just around the corner. Ah yes, Mother’s Day. A day set aside to honor that most praise-worthy position, motherhood. Personally, I think we should have a Mother’s Day once a week. Might help us get through the week a little easier knowing that breakfast in bed is a-comin’! But that is a discussion for another day.

The little confections currently baking in my oven are Strawberry Muffins. These are moist, slightly sweet muffins with bursts of fresh strawberry in it. Doesn’t that sound like the perfect companion to whatever else will be on your Mother’s Day breakfast-in-bed meal?

I realize there are some of you reading this and thinking, “HA! Mother’s Day breakfast in bed? What’s that?”

No worries, my friend. I have you covered.

Here’s what you need to do. You need to make a subtle, yet completely obvious, hint. Print out the recipe, write the words “WOW! Need to try soon!” on it and leave it someplace obvious… the dining room table, the bathroom mirror, the driver’s seat of his car. You get the point.

You could also leave this blog open on the computer screen. Scroll down to the paragraph below, hiding this paragraph and everything above it.

ATTENTION MEN: THESE MUFFINS WOULD MAKE AN AMAZING TREAT FOR YOUR GLUTEN FREE WIFE THIS MOTHER’S DAY. PART OF BREAKFAST. IN BED. WITH FLOWERS.

(You’re welcome.)

Gluten Free Strawberry Muffins

1 ¾ cups Pamela’s Baking and Pancake Mix

¾ cup sugar

¼ tsp ground nutmeg

2 eggs, slightly beaten

½ cup plain or vanilla Greek yogurt

¼ cup butter, melted

1 tsp vanilla extract

2 heaping Tbsp strawberry preserves

1 cup chopped fresh strawberries

Preheat oven to 375 degrees.

In a medium bowl, whisk together the Pamela’s Baking Mix, sugar and nutmeg.

In a larger bowl, mix together the eggs, yogurt, butter, vanilla and strawberry preserves. Stir in the dry ingredients until just moistened.

Fold in the fresh strawberries.

Fill 12-18 muffin cups lined with paper liners (or sprayed with non-stick spray) two-thirds full.

Bake for 18 minutes (until lightly golden brown on top) and a toothpick inserted in the middle comes out clean.

Cool for 5 minutes, then serve warm. 

Convinced

So I’ve been on this quinoa kick.

(For those of you who are looking at that word with a quizzical look, it’s pronounced /keen-wah/. Want to learn about it? Check out this link: http://vegetarian.about.com/od/glossary/g/whatisquinoa.htm.)

I really want to find (healthy) alternatives to the usual rice or the forbidden couscous… and quinoa was something that I had heard a lot about, but never really tried. I was in my beloved Wegman’s a while ago, saw the package in the gluten free section and entered into the realm of the impulse purchase. (I do that. A lot.)

The big question mark on this journey into all things quinoa was my sweet husband. Tim loves - as I’ve mentioned in previous blog posts - meat and potatoes, broccoli and rice, pasta, seafood and all the other basics of cooking. He can be… wary… of the introduction of substitutions for the “real” stuff. Quinoa would fit into that definition. Considering the fact that my husband NEVER complains about what I make for dinner (including the occasional bowl of cereal), I try to be mindful and experiment more with my mom… who, culinarily speaking, is up for basically anything.

My first experiment with quinoa was the vegetable quinoa soup, also found on this blog. It is amazing. The problem, though, was that the flavor of the quinoa was masked by all the other strong flavors going on in the soup. The quinoa really served as a texture in the soup… to give it more body. It didn’t get to shine.

So, round two. Quinoa Patties, again found on this blog. YUM. These were sampled only by my mom and me and we both agreed they were creamy, comforting… and the garlic mayo set it over the top. When Tim called from work to check in on everyone, I mentioned the quinoa experiment in progress. He was obviously relieved, though he didn’t actually say the words. His voice, however, reeked of relief.

On to round three. This time, he wasn’t getting out of the experiment. I found a recipe on www.soveryblessed.com for Quinoa Pizza Bites and slightly altered it… really just to make it even easier for me to throw together. I made these for dinner last night. My 7-year-old ate it and liked it. My 3-year-old tried it and announced he liked it, but wanted yogurt. (Ah, to be three.) Both my mom and I thought they were delicious and worthy to be put into my recipe arsenal. And my husband… well, he skeptically dove in and found that he really liked it! Said it was "quite good".

I’m so proud of him.

All you need is a little marinara sauce on the side and you’ll be amazed how much these little guys taste like pizza. Oh, and if you want to keep this completely vegetarian, just substitute some diced cherry tomatoes for the pepperoni and it will be equally delicious.

Now – on to round four? I wonder what else I can do with my new friend, Quinoa……

Gluten Free Quinoa Pizza Bites

1 cup uncooked quinoa

2 cups water

2 large eggs

½ to 1 cup onion, chopped

1 cup shredded mozzarella cheese

2 cloves garlic, minced

3 tsp Italian seasoning

½ tsp salt

½ cup chopped pepperoni (or diced cherry tomatoes)

Place the quinoa and water in a medium saucepan fitted with a lid. Bring to a boil, then lower heat to low and let cook for 20 minutes until tender. Remove from heat and fluff with a fork.

Preheat the oven to 350 degrees. Spray a non-stick muffin tin with non-stick spray.

Mix together all ingredients in a large bowl and distribute mixture into the muffin tin, making 12 muffins.  Press down on each one gently with wet hands to compact.

Bake for 30-35 minutes until golden on the edges. Cool for 10 minutes before removing from the pan. Serve warm with marinara sauce.